These 10 habits of highly successful women are practical, easy, and effective — and they’re what “See Jane Soar” is all about! These tips for success range from maintaining your hormonal balance to coh letting go of the past - and they affect your mind, body, and soul. First, a quotation from writer Anais Nin: “Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.” Taking action is one of the most important habits of successful women…and so is dreaming. For inspiration and practical advice for succeeding in life after failure or knock-out punches, click on This is Not the Life I Ordered: cov 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens et al. 首先,让我们看看来自作家Anais Nin的一段话: “梦想转化为现实,现实又催生梦想,这种互生关系成就了生存的最高境界” 采取行动是成功女人最重要的习惯之一,另外,还要有梦想。如果想在挫折和失败时获得成功人生的激励及实用性建议,请参考Deborah Collins Stephens等人的著作《这不是我要的人生:当生活把你拖下水时保持浮出水面的50种方法》。 10 Habits of Highly Successful Women 1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins,coh and decrease your refined sugars and carbohydrates. 1.保持荷尔蒙平衡。你是否极度情绪化、精疲力尽、暴躁易怒?请检查你的激素水平。假如激素水品紊乱,你是很难成功的!要保证汲取足够的蛋白质和维生素,减少精制糖及碳水化合物的摄入 2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations. 更多信息请访问:http://www.24en.com/ 3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are,coh the more appealing you’ll be to others - and to yourself! 3.与真实的自己保持联系。为人女儿、妻子或母亲都只是你人生中的一个面向,这些角色无法界定作为一个女人:你是谁。找到并表达真实的自己,与真实的自己联结。你越真实,其他人越会被你吸引;你也会更加喜欢自己! 4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely. 4.远离吸取你能量的吸血鬼。你是否会觉得在跟某个特定的朋友、同事或家人在一起时有种被抽干或是悲伤的感觉?限制跟他/她相处的时间。注意观察你在见过一个特定的人之后的感受:假如你感到精神鼓舞心情愉快,那说明对方是一个很好的伙伴。成功的女人会明智地选择自己的朋友。 5. Speak kindly to yourself! If you beat yourself up for being overweight, a “bad” mom,cov or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves. 6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body’s cues. 7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You’ll feel great that you’re helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks. 8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you’re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul! 9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community. 10. Take time for yourself. This habit for highly successful women is my favorite:cov take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it! 10.给自己留些时间。这是成功女人的习惯当中我最喜欢的一条:花时间为自己充电,补给自己的情绪、精神和身体能量。每天至少花上几分钟独处 -- 即使你必须把自己锁在洗手间里来这样做也没关系。 |